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How To Control Your Anger Before It Controls You, by Albert Ellis, Raymond Chip Tafrate
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.
Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
- Sales Rank: #150285 in Books
- Brand: Brand: Carol Publishing
- Published on: 2000-08-01
- Released on: 2000-08-01
- Original language: English
- Number of items: 1
- Dimensions: 8.99" h x .53" w x 5.91" l, .46 pounds
- Binding: Paperback
- 179 pages
- Used Book in Good Condition
About the Author
Albert Ellis, Ph.D., was the intellectual founder of all clinical approaches that now fall under the rubric of cognitive behavior therapy, and he is generally regarded as one of the most influential psychologists of the 20th century. His Rational Emotive Behavior Therapy is now practiced and taught throughout the world, along with the numerous similar therapies that it spawned. Dr. Ellis wrote 70 books and more than 600 journal articles and monographs. At the Albert Ellis Institute, which he founded and managed for more than half a century, he personally trained or supervised thousands of clinicians. As a practicing psychologist, he personally helped more than 10,000 people lead less painful and more productive lives. Dr. Ellis received dozens of awards from organizations like the American Psychological Association and American Counseling Association for his tireless work in advancing psychology, counseling, and social work. When he received his Ph.D. from Columbia University in 1947, he had already established himself as the most renowned sex therapist in the first half of the 20th century, and he then went on to revolutionize the field of clinical psychology. Dr. Ellis died July 24, 2007, while this book was in the final stages of preparation.
Most helpful customer reviews
0 of 0 people found the following review helpful.
It's a little brunt and brutal - super realistic. I needed that to let go of ...
By Tacomapat
This book helped me at a time of crisis in my life. Reading it gave me the tools I needed to let go of my anger. It's a little brunt and brutal - super realistic. I needed that to let go of the crap that I had no control over.
0 of 3 people found the following review helpful.
One Star
By Amazon Customer
doesn't work if he won't read it.
6 of 6 people found the following review helpful.
school research
By Wild Blue
I purchased this book to be used in a paper I was writing for school only to find myself sucked into it and realizing how easy it is for anger to become the primary reaction. I wish these types of book were available in schools.
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