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Life Coaching: A cognitive behavioural approach, by Michael Neenan, Windy Dryden
Free Ebook Life Coaching: A cognitive behavioural approach, by Michael Neenan, Windy Dryden
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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:
Dealing with troublesome emotions
Overcoming procrastination
Becoming assertive
Tackling poor time management
Persisting at problem solving
Handling criticism constructively
Taking risks and making better decisions.
The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
- Sales Rank: #1507634 in Books
- Brand: Brand: Routledge
- Published on: 2013-08-16
- Released on: 2013-06-20
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .49" w x 5.43" l, 1.14 pounds
- Binding: Paperback
- 216 pages
- Used Book in Good Condition
About the Author
Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and a BABCP accredited cognitive behavioural therapist. He has written and edited over 20 books.
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 30 years and is the author and editor of over 195 books.
Most helpful customer reviews
4 of 4 people found the following review helpful.
No nonsense, highly useful
By Shishir Palsapure
The authors have an impeccable style of writing, and I have personally trained with Windy. The book is written in a very crisp, concrete and helpful style, and the content is very helpful to help yourself, or if you are a trainer delivering workshops on these topics. A superb compilation of the specific life skills that are necessary for effective living.
As a reader, as a mental health professional and trainer myself, HIGHLY RECOMMENDED!
3 of 3 people found the following review helpful.
The way we think is dependent on the way we feel or the way we feel is dependent on the way you think???
By edwardtt
Very useful for master trainers, teachers, coaches, mentors
The way we think is dependent on the way we feel or
the way we feel is dependent on the way we think?
think = believe or narratives
Sometimes the way we think or believe is based on fiction and fantasy
and we believe this as truth.
The book is very useful in coaching people by examining the root beliefs
Gives layman's way of making clinical self coaching and coaching others on the ff
Dealing with troublesome emotions
Overcoming procrastination
Time management
Persistence
Overcoming Self and flesh and Satan
Dealing with criticism
Self Discipline
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